I am currently on vacation and wrote this three days before we left. My husband and I feel excited and ready to go.

This year we have no other plans than to stare at the ocean, sit in the hot tub and go out to a couple of our favorite places. Or not.

We have a full kitchen and took groceries so meals are covered.

We have no Internet. Our cell phones don’t work in the room.

We checked out some movies from the library to watch once it gets dark and we can no longer see the ocean.

We have a stack of books and crossword puzzles with us.

Hearing the ocean’s roar will bring magical healing and a refreshed feeling.

May you all find a moment each day to unplug.

Breathe deeply and exhale.



Gail Sinclair, Master Hypnotherapist, Certified Nutritional Consultant, & Karuna® Reiki Master Teacher works diligently to teach others how to work through the 7 Stages of Chronic Pain and Learn How to Thrive™. She lives with Trigeminal, Occipital Neuralgia and Glossopharyngeal Neuralgia, arthritis, & Fibromyalgia to name a few and continues to learn tools to turn her attention away from persistent pain.

You can reach her at or

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