I am currently on vacation and wrote this three days before we left. My husband and I feel excited and ready to go.

This year we have no other plans than to stare at the ocean, sit in the hot tub and go out to a couple of our favorite places. Or not.

We have a full kitchen and took groceries so meals are covered.

We have no Internet. Our cell phones don’t work in the room.

We checked out some movies from the library to watch once it gets dark and we can no longer see the ocean.

We have a stack of books and crossword puzzles with us.

Hearing the ocean’s roar will bring magical healing and a refreshed feeling.

May you all find a moment each day to unplug.

Breathe deeply and exhale.


Gail Sinclair, MHt, CNC is a hypnotherapist who helps those living with chronic pain go from discomfort to thriving by using hypnosis, pain management tools and resources.

She is a Master Hypnotherapist, Nutritional Consultant, and a Reiki Master Teacher. She has over 20 years in healing work and is an international award-winning speaker.

Gail lives in Portland, OR with her delightful husband, son, and cat. She can be found cooking, knitting, writing, and figuring out new ways to thrive with Trigeminal, and Occipital Neuralgia.

You can reach her at

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