I am currently on vacation and wrote this three days before we left. My husband and I feel excited and ready to go.

This year we have no other plans than to stare at the ocean, sit in the hot tub and go out to a couple of our favorite places. Or not.

We have a full kitchen and took groceries so meals are covered.

We have no Internet. Our cell phones don’t work in the room.

We checked out some movies from the library to watch once it gets dark and we can no longer see the ocean.

We have a stack of books and crossword puzzles with us.

Hearing the ocean’s roar will bring magical healing and a refreshed feeling.

May you all find a moment each day to unplug.

Breathe deeply and exhale.



I am Gail Sinclair a Master Hypnotherapist, Reiki Master Teacher, and Certified Nutritional Consultant who shares information on how to reduce your chronic persistent pain. I live with this discomfort and even though our pain may feel different I know what you are going through.

I mix words and magic as I write about chronic pain. I stir the souls of those who hurt and I share transformative tools to help manage your pain.

I want to share information and tools with women living with chronic pain.

Let’s refuse to let pain be in charge of our lives.

If you need help or have questions, email me at or go to my Contact page.

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