“Healing does not mean the damage never existed. It means the damage no longer controls you.” Akshay Dubay Do you have days where the damage does exist and controls your thoughts? Are you experiencing new aches and pains? Do you feel depressed about the things you can no longer do? Have you locked yourself into … Continue reading Does Your Chronic Pain Control You?
Scan Your Body I was having lightening like stabs and jolts in the left side of my head, and jaw and eye and I automatically started scanning my body. This is a process I learned over 25 years ago when I was first diagnosed with Fibromyalgia. The goal was to notice what was happening in … Continue reading Scan Your Body to Reduce Chronic Pain