I used to have up to 100 goals a year and I completed them. I then created systems to work more efficiently so I could take on MORE while parenting, spending time with my husband, family, girlfriends and volunteering. I loved goals. I had them created for 5, 10 and 20 years into the future … Continue reading GOALS CHANGE When you Have Chronic Pain
I’m keeping it simple this week. Here’s a review of many of the tools that I’ve posted in past blogs to help reduce persistent pain. Please let me know what works for you in your effort to THRIVE!!! No is a Complete Sentence. Remember to say, “No” and then be silent. Practice, practice and practice … Continue reading Back to the Basics for Chronic Pain
Now What? 3 months since brain surgery… ~ Hole cut in my skull ~ 5 arteries moved ~ Teflon inserted ~ Titanium plate inserted ~ 17 days later trigeminal nerve pain returned ~ 42 days later all nerve pain returned AND more… ~ Failure AND I’m also recovering from brain surgery SAD ANGRY … Continue reading My Brain Surgery Didn’t Work. Now What?
Use this list to start the New Year and consciously reduce your pain. Trust that they work. There is a reason that you've probably heard most of these suggestions. Why? Because they consistently help! Practice these ideas alone when you first learn them. You can do this at your own pace until it becomes second … Continue reading 9 Easy Ways to Reduce Your Chronic Pain in 2020
The number one thing you can do for pain relief. Distraction helps move us away from catastrophizing every ache and pain. “… it appears to involve competition for attention between a highly salient sensation (pain) and consciously directed focus on some other information processing activity.” How Does Distraction Work in the Management of Pain? Think … Continue reading Distraction is the Most Powerful Analgesic