Virtual Reality Headset

Virtual Reality Reduces Chronic Pain

Virtual Reality Reduces Chronic Pain

Do you have chronic pain?

Imagine finding a simple and inexpensive tool to help manage your pain. You can purchase a cardboard Virtual Reality Headset for as little as $10 and then get free VR games in the App store.

Look at that smile!

Why would you use a VR Headset to play games?

Are you on non-opioid pain killers? Muscle relaxers? Opioids? Yet none of them are making much difference in your pain?

Ruben Castaneda in U.S. News and World Report wrote How Virtual Reality Can Help Treat Chronic Pain. “…research suggests VR can help alleviate the anxiety and pain of patients suffering from acute and chronic pain” which gives hope to those living with daily pain.

Hidden Temple

Did this work for me?

I spent $22 on the headset and got the free game Hidden Temple . The experience was rich, colorful and exciting. When I was totally immersed in the game, magic happened! As I gathered treasures in the Hidden Temple, I did not feel the icepick stabs and constant burn of Trigeminal and Occipital Neuralgia. (

What if you do not play games electronically?

I sometimes play Solitaire and Block Puzzle on my phone, but I am not a gamer. On the rare occasion my son let me try Zelda (an action adventure video game), I ended up in a corner on a staircase unable to get out. Within about fifteen minutes after taking the headset out of the box, I was playing a game.

Do not let VR technology intimidate you. Add it to your toolkit of the things you do to reduce your chronic pain and learn how to thrive.

What did I buy?

Emerge Technologies ETVRCB Utopia 360 Virtual Reality Headset from Amazon. 

Getting Started

  • Follow manufacturer’s setup instructions.
  • Adjust the VR headset to fit comfortably before using it.
  • Select a game that is appropriate for your health. Hidden Treasure requires you to stand up and move around in a full circle.
  • Turn the game on and place your phone in the headset.
  • Place it on your head and start playing.
  • Have fun. You need to add more fun in your life when you live with persistent pain.

7 Cheap VR Headsets Ranked from Best to Worst

Give Virtual Reality a try. What have you got to lose except for your pain?

Tom’s Guide helps you decide which tech to buy.  


I am Gail Sinclair a Master Hypnotherapist, Reiki Master Teacher, and Certified Nutritional Consultant who shares information on how to reduce your chronic persistent pain. I live with this discomfort and even though our pain may feel different I know what you are going through.

I mix words and magic as I write about chronic pain. I stir the souls of those who hurt and I share transformative tools to help manage your pain.

I want to share information and tools with women living with chronic pain.

Let’s refuse to let pain be in charge of our lives.

If you need help or have questions, email me at or go to my Contact page.

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