What is Body Scanning? Body Scanning is a great pain management tool. I originally learned it in physical therapy while being treated for fibromyalgia. The PT taught me to scan my body and to notice any areas of discomfort, aches, or pain. Elizabeth Scott,… Continue Reading “Body Scanning for Pain Management”
How do you Heal? Does chronic pain control you? Do you have days where the damage exists and controls your thoughts? Are you depressed about the things you can no longer do? Is thriving is so far away from where you are that you… Continue Reading “Does Chronic Pain Control You?”
Use this list to start the New Year and consciously reduce your pain. Trust that they work. There is a reason that you’ve probably heard most of these suggestions. Why? Because they consistently help!
I was having lightening like stabs and jolts in the left side of my head, and jaw and eye and I automatically started scanning my body. This is a process I learned over 25 years ago when I was first diagnosed with Fibromyalgia. The… Continue Reading “Scan your body to reduce chronic pain”