Skip to content

Thrive With Chronic Pain

  • Home
  • ABOUT
  • Blogs
  • Resources
  • Contact Me
  • Pain Management Tools

Tag: Body Scanning

Body Scanning for Pain Management

Leave a comment

What is Body Scanning? Body Scanning is a great pain management tool. I originally learned it in physical therapy while being treated for fibromyalgia. The PT taught me to scan my body and to notice any areas of discomfort, aches, or pain. Elizabeth Scott, MS in her article Body Scan Meditation stated, "The goal is … Continue reading Body Scanning for Pain Management

Does Chronic Pain Control You?

1 Comment

How do you Heal? Does chronic pain control you? Do you have days where the damage exists and controls your thoughts? Are you depressed about the things you can no longer do? Is thriving is so far away from where you are that you can only imagine being controlled by your pain? Stop fighting with … Continue reading Does Chronic Pain Control You?

9 Easy Ways to Reduce Your Chronic Pain

2 Comments

Use this list to start the New Year and consciously reduce your pain. Trust that they work. There is a reason that you've probably heard most of these suggestions. Why? Because they consistently help! Practice these ideas alone when you first learn them. You can do this at your own pace until it becomes second … Continue reading 9 Easy Ways to Reduce Your Chronic Pain

Scan Your Body to Reduce Chronic Pain

Leave a comment

Scan Your Body I was having lightening like stabs and jolts in the left side of my head, and jaw and eye and I automatically started scanning my body. This is a process I learned over 25 years ago when I was first diagnosed with Fibromyalgia. The goal was to notice what was happening in … Continue reading Scan Your Body to Reduce Chronic Pain

Recent Posts

  • Body Scanning for Pain Management
  • Quick Stress Reduction Tools
  • To Be Healed Does Not Equal Cured
  • National Migraine & Pain Headache Awareness Month
  • Reduce Monthly Migraines

Archives

  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • September 2018
  • August 2018

Categories

  • Chronic Pain Musings
  • Disease & Conditions
  • Pain Management Therapy
  • Pain Management Tools
  • Trigeminal Neuralgia

Topics

Acceptance & Commitment Therapy (ACT) Action Arthritis Back Barometric Pressure Benefits Body Scanning Breathe CGRPs Chronic Pain Comparing Pain Corona Virus Depression Distraction Facial Pain Flares Float Tanks Friendships Goals Grateful Healing Holidays Hypnosis Loss Manifesting Metaphors Migraines Move Nerve Pain Neuralgia Pain Awareness Months Pain Management Tools Pain Reduction Self-Care Silence SIMs & DIMs Stress Stress Reduction Support Groups Treatments US Pain Foundation Vacation Virtual Reality Words & Thoughts

Thrive With Chronic Pain

Thrive With Chronic Pain
Powered by WordPress.com.