Has chronic pain robbed you of quality sleep? The term pansomnia was patient created to explain sleep lost from pain. How do you improve your pain in order to reduce serious health issues down the road?
“Can you accept that your pain is permanent and incurable?” asked my Acceptance and Commitment therapist during our second session. Permanent and incurable? I felt the question in my gut. Heavy. Weighty. Dark. Sticky. As if a shadow had run across my whole being… Continue Reading “Is Your Chronic Pain Permanent and Incurable?”