Photo by Markus Winkler Quick stress reduction tools are needed now more than ever during this time of a pandemic and local and global unrest. Has your pain increased over the last few months? Well, stress and pain go hand in hand. The American Psychological Association’s article Stress Effects on the Body states: “Chronic stress … Continue reading Quick Stress Reduction Tools
Tag: Stress Reduction
9 Easy Ways to Reduce Your Chronic Pain
Use this list to start the New Year and consciously reduce your pain. Trust that they work. There is a reason that you've probably heard most of these suggestions. Why? Because they consistently help! Practice these ideas alone when you first learn them. You can do this at your own pace until it becomes second … Continue reading 9 Easy Ways to Reduce Your Chronic Pain