Quick stress reduction tools are needed now more than ever! Has your pain increased over the last few months? Well, stress and pain go hand in hand. The American Psychological Association’s article Stress Effects on the Body states: “Chronic stress causes the muscles in… Continue Reading “Quick Stress Reduction Tools”
Use this list to start the New Year and consciously reduce your pain. Trust that they work. There is a reason that you’ve probably heard most of these suggestions. Why? Because they consistently help!