Metaphors for Chronic Pain

I found new metaphors for my chronic pain while sitting in the Tillamook Rainforest for four days with no technology to distract me. During this period, I listened for wisdom. Vision Quest and Metaphors I wrote in my journal “Walk between the raindrops. Your thoughts about pain flow so closely together that you think you … Continue reading Metaphors for Chronic Pain

Vacation!!!

I am currently on vacation and wrote this three days before we left. My husband and I feel excited and ready to go. This year we have no other plans than to stare at the ocean, sit in the hot tub and go out to a couple of our favorite places. Or not. We have … Continue reading Vacation!!!

Weather and Chronic Pain?

Weather and chronic pain go hand in hand. You may have heard someone say, “It’s going to rain tomorrow. I can feel it in my bones.” What is Barometric Pressure? “…barometric pressure is the measurement of air pressure in the atmosphere…” Read the Setra Systems blog to understand it from the scientific aspect. Changes in … Continue reading Weather and Chronic Pain?

I Believe in Spring

Purple and pink crocuses dot the grass. Daffodils push up through the rain-soaked earth. The daphne’s fragrance permeates the air. I woke up to a light dusting of snow. Then a mighty deluge of Oregon rain for a few days. And yesterday the sun popped out. This all happened in one week. Barometric pressure changes … Continue reading I Believe in Spring

Chronic Pain and Self-Care

If this is your season of celebration, please take a moment for your own self-care. What can you do during this potentially busy season? Self-Care list: Drink a decaffeinated cup of teaStare into space for 5-10 minutesTake a bath with the door shutListen to calming musicEat a tangerine slowlyWatch a movie that soothes and entertains … Continue reading Chronic Pain and Self-Care

Holidays and Chronic Pain

Do you have to keep doing all the holiday traditions? What is most important? Is it your family? Is it your friends?  Buying presents? Wrapping presents? Stuffing stockings? Decorating? Cooking? Cleaning? Caring for the emotional health of everyone else? Making sure that you are the Martha Stewart of the annual parties you host? Volunteering at … Continue reading Holidays and Chronic Pain

Chronic Pain Support Groups

I am in several online support groups for Trigeminal Neuralgia and Occipital and Glossopharyngeal Neuralgia. I have learned so much about these conditions, what gives relief, and what procedures have been successful for others because I joined five years ago. When my brain surgery was scheduled, I logged into the Trigeminal Neuralgia group and asked … Continue reading Chronic Pain Support Groups

Brain Surgery

I recently had brain surgery to cure Trigeminal, Occipital and Glossopharyngeal Neuralgia. My husband and I had the luxury of going to the beautiful Oregon Coast for five days just before my procedure. The night before, we went to the Oregon Symphony with my parents, sisters, and brothers-in-law to listen to Motown songs. I was … Continue reading Brain Surgery