Gail Sinclair, MHt, CNC

Master Hypnotherapist, Certified Nutritional Consultant, and Karuna Reiki® Master Teacher helps you to reduce chronic pain.

I offer advice, tips, and tools to individuals who have chronic pain and are ready to feel better physically, mentally, and emotionally. You can use these tools to turn your attention away from your daily chronic pain.

Take Chronic Pain Reduction Action

The goal is to take action to live more pain-free days because this pain is different than temporary acute pain. Knowing this, I am in awe and admiration for those of you who take control of their thoughts. Watching words and how you think, subsequently leads to reduced chronic pain and a more relaxed way of living. 

Learn to Relax

Relax with Chronic Pain Resources
Learning how to relax

I live with many chronic pain diagnoses. The kind that gets most of my attention is the trigeminal, occipital, and glossopharyngeal neuralgias. I know what it’s like to have your energy sapped so it stops you from living your intended life.

I learned hypnosis to learn how to relax and distract from chronic pain.

OUCH. Chronic Pain resources to help the ouch.

I have worked with clients in my hypnosis, nutrition, and Reiki practice for almost twenty years to help them take daily actions to make permanent changes. 

I took some time off after being diagnosed with Trigeminal Neuralgia because of the extreme discomfort. During this break, I dug into the new science of persistent pain. 

I want to share this helpful knowledge with you through blogs, Pain Management Tools, and Resources.

Blogs – Focused information on pain-relieving ideas and tools.

Pain Management Tools – Chronic pain tools that help reduce pain if you use them. Let me know if there is a tool you want to include because this list will continue to grow.

Resources – Focused information on Organizations, Associations, Foundations, and Ideas. Let me know if there is a resource you want to include because this list will continue to grow.

Let me know how I may help you. Hugs!

I am Gail Sinclair, a Master Hypnotherapist, Certified Nutritional Consultant, and Reiki Master teacher for over 20 years. I share information on how to reduce chronic persistent pain. Even though your diagnosis may be different than mine, I understand much of what you are going through.

I share pain management tools that can help change your thoughts about chronic pain and reduce it.

You CAN manage how you feel.


Email me if you need help at gail@thrivewithchronicpain.com or go to my Contact page.