Use this list to start the New Year and consciously reduce your pain. Trust that they work. There is a reason that you've probably heard most of these suggestions. Why? Because they consistently help! Practice these ideas alone when you first learn them. You can do this at your own pace until it becomes second … Continue reading 9 Easy Ways to Reduce Your Chronic Pain in 2020
"The problem with complaining about your health is that it tends to draw us to the actual experience of illness..." A complaint Free World Language is everything to me. The way I think and speak and especially the way I talk to myself about pain becomes ever more important. Over the years, I have worked … Continue reading I am not ill. I just have chronic pain.