What is Body Scanning? Body Scanning is a great pain management tool. I originally learned it in physical therapy while being treated for fibromyalgia. The PT taught me to scan my body and to notice any areas of discomfort, aches, or pain. Elizabeth Scott, MS in her article Body Scan Meditation stated, "The goal is … Continue reading Body Scanning for Pain Management
Photo by Markus Winkler Quick stress reduction tools are needed now more than ever during this time of a pandemic and local and global unrest. Has your pain increased over the last few months? Well, stress and pain go hand in hand. The American Psychological Association’s article Stress Effects on the Body states: “Chronic stress … Continue reading Quick Stress Reduction Tools
