Tag: Pain Management Tools

Quick Stress Reduction Tools

Quick stress reduction tools are needed now more than ever! Has your pain increased over the last few months? Well, stress and pain go hand in hand. The American Psychological Association’s article Stress Effects on the Body states: “Chronic stress causes the muscles in… Continue Reading “Quick Stress Reduction Tools”

Body Scanning for Pain Management

What is Body Scanning? Body Scanning is a great pain management tool. I originally learned it in physical therapy while being treated for fibromyalgia. The PT taught me to scan my body and to notice any areas of discomfort, aches, or pain. Elizabeth Scott,… Continue Reading “Body Scanning for Pain Management”