If this is your season of celebration, please take a moment for your own self-care.
What can you do during this potentially busy season?
Self-care does not mean a spa day or something that takes hours. Create your own list of short nourishing things you can do no matter how busy life gets.
Be gentle on yourself during busy seasons.
Hugs and peace!
Gail Sinclair, MHt, CNC is a hypnotherapist who helps those living with chronic pain go from discomfort to thriving by using hypnosis, pain management tools and resources.
She is a Master Hypnotherapist, Nutritional Consultant, and a Reiki Master Teacher. She has over 20 years in healing work and is an international award-winning speaker.
Gail lives in Portland, OR with her delightful husband, son, and cat. She can be found cooking, knitting, writing, and figuring out new ways to thrive with Trigeminal, and Occipital Neuralgia.