Silence as a Coping Skill for Chronic Pain

Allow silence

Feel your body relax.

Create a few minutes, an hour, or a day to rest from words.

I’m coping this week.

Using all of my tools.

Silence came forward and said, “Use me!”

Sending peace to you all.

Hugs!

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Gail Sinclair, MHt, CNC is a hypnotherapist who helps those living with chronic pain go from discomfort to thriving by using hypnosis, pain management tools and resources.

She is a Master Hypnotherapist, Nutritional Consultant, and a Reiki Master Teacher. She has over 20 years in healing work and is an international award-winning speaker.

Gail lives in Portland, OR with her delightful husband, son, and cat. She can be found cooking, knitting, writing, and figuring out new ways to thrive with Trigeminal, and Occipital Neuralgia.

You can reach her at gailthriveswithchronicpain@gmail.com.