Silence as a Coping Skill for Chronic Pain

Allow silence.

Feel your body relax.

Create a few minutes, an hour, or a day to rest from words.

I’m coping this week.

Using all of my tools.

Silence came forward and said, “Use me!”

Sending peace to you all.


I am Gail Sinclair a Master Hypnotherapist, Reiki Master Teacher, and Certified Nutritional Consultant who shares information on how to reduce your chronic persistent pain. I live with this discomfort and even though our pain may feel different I know what you are going through.

I mix words and magic as I write about chronic pain. I stir the souls of those who hurt and I share transformative tools to help manage your pain.

I want to share information and tools with women living with chronic pain.

Let’s refuse to let pain be in charge of our lives.

If you need help or have questions, email me at or go to my Contact page.

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