Silence as a Coping Skill for Chronic Pain

Allow silence.

Feel your body relax.

Create a few minutes, an hour, or a day to rest from words.

I’m coping this week.

Using all of my tools.

Silence came forward and said, “Use me!”

Sending peace to you all.

Hugs!

Gail Sinclair, Master Hypnotherapist, Certified Nutritional Consultant, & Karuna® Reiki Master Teacher works diligently to teach others how to work through the 7 Stages of Chronic Pain and Learn How to Thrive™. She lives with Trigeminal, Occipital Neuralgia and Glossopharyngeal Neuralgia, arthritis, & Fibromyalgia to name a few and continues to learn tools to turn her attention away from persistent pain.

You can reach her at gail@thrivewithchronicpain.com or https://gailsinclair.com/contact-us/

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