3 months since brain surgery…
~ Hole cut in my skull
~ 5 arteries moved
~ Teflon inserted
~ Titanium plate inserted
~ 17 days later trigeminal nerve pain returned
~ 42 days later all nerve pain returned
AND I’m also recovering from brain surgery
SAD ANGRY SCARED REGRET
Around 3 months out, I began to move into acceptance. I know chronic pain. I know neuralgia. I know how to live with this. I have the tools I need. I can take the steps again that will ultimately help me to thrive.
Simple Things Help
I thought of easy things I could do that would change my thoughts from sadness, anger, fear and regret to ease, acceptance and contentment.
- A date with my husband
- Hanging out with my kids
- Cooking a meal
- Being with a friend
- Connecting with my family
- Stretching and gentle exercise
- Purging old papers
- Peeling an orange and enjoying each section
- Trying a new craft
- Cleaning a closet
- Being grateful
- Watching the hummingbirds
- Imagining possibilities
- Allowing my emotions
- Drinking good coffee
- Watching Bob’s Burgers
- Listening to funny podcasts
- Understanding healing takes time
- Taking long shower
- Cleaning a drawer
- Writing letters
- Laughing again and again and again
Have you had a procedure or a surgery done to heal what causes your chronic pain and it didn’t work?
Are you lost in sadness and anger?
Now comes the hard part to get you to climb up and out of this place. Take small actions to change your thoughts. Trust that it requires daily focus to distract you from feelings of sadness and pain. Notice how as you move to healthy thinking again you begin to thrive.
Get professional help if you are stuck. Everyone needs assistance when they are having difficulties with huge disappointments.
May this list help you as you ascend from this place of loss, unhappiness and regret.
Gail Sinclair, Master Hypnotherapist, Certified Nutritional Consultant, & Karuna® Reiki Master Teacher works diligently to teach others how to work through the 7 Stages of Chronic Pain and Learn How to Thrive™. She lives with Trigeminal, Occipital Neuralgia and Glossopharyngeal Neuralgia, arthritis, & Fibromyalgia to name a few and continues to learn tools to turn her attention away from persistent pain.
You can reach her at firstname.lastname@example.org or https://gailsinclair.com/contact-us/