What tools are you using daily to help you with your pain?
Because chronic pain is so taxing on your mind and body, you need to take action to reduce it. You can look up how all the items on this list help reduce pain and you will find evidence-based proof. It’s science!
The New Year is a great time to update your existing list or build one for the first time.Read More
“Never own a disease. Reduce the amount of time you talk about it. Refuse to allow illness a place in your consciousness.” RawforBeauty.com
Every time I read this it stops me in my tracks just as pain can stop me. I think about this and work on it daily in order to thrive. When my symptoms flare, it’s as if the disease is working to find a place in my consciousness.Read More
Distraction is the most powerful analgesic because it helps you stop catastrophizing every ache and pain. “… it appears to involve competition for attention between a highly salient sensation (pain) and consciously directed focus on some other information processing activity.” How Does Distraction Work in the Management of Pain?Read More
Last month, I got to see two of my long-time girlfriends that I have known since 1997. You know. The kind that distance and time do not matter and when you get together it is as if no time has passed. This was not only good for my soul, but it was amazing how this visit distracted from my aches and pains.Read More